Breathe Bliss

BREATHE BLISS

BRAIN AND BREATHING

Breathe in deep

Clarify your clutter

See how that creates space in your life

It shall diffuse disturbance

Induce ambition

Also can give you abundance

But how does breathing influence your cognition?

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A breathing cycle

Inhale and Exhale

Two nostrils, periodically through each,

But never from both at once

Involuntary and repetitive

Hence, a rhythm

More than once throughout a day

Hence, ‘Ultradian’.

-------The Nasal cycle------

Owe to contra-lateral Brain-Body axis

Breathe through right nostril, activate your left brain

Account your intelligence, manifest the logic

And expressing in physical activity

Mark your verbal abilities.

What happens when the flow shifts to left?

You create art, write poems, dream and

may have thoughts of sky, moon and rain

Nothing much, you activate your right brain.

What if we don’t breathe deep?

Aah, then my dear, you live shallow

Disturb your sleep, dream less, Work low

Smile half and remember nothing.

Also, but don’t haste, inhale at rest

Stop breathing fast

It makes you angry or scared

Your heart beats quick

Be worried, it gets you all panicked.

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It is an absolute Science

The flow initiates brain activity

Stimulates neurons around hippocampus

A region involved in memory and creations

Hence, Breathing influences Cognition as well as Emotions.

Pay attention

You can regulate and rewire

Since, you are considered ‘normal’

‘a sane-human’, ‘with no abnormalities’ perhaps

Think, and help those

‘A valued breath’ who won’t understand.

Fine-tune your body-clock

Regulate your ultradian rhythm

Because you are your sole-creator

  Your breathing shall boldly matter

Inhale. Exhale. Be aware of the space-in-between

It’s a cycle, focus on the turns

You shift your energy

It gets you at ease

You shall now slowly breathe at peace

I wish, after understanding all this, you may all

------ Breathe bliss! ------